BY APPLICATION
The team program is written for a population. This is written for you.
Individual coaching starts with an assessment of what your joints will actually do, what your schedule will actually allow, and what your history has left behind. From there the programming is built around your body rather than adapted to it.
This is the right call if you are working around a specific injury or surgery, if you are preparing for a particular season or event, or if you have run structured programming before and need something more precise than a team block can give you.
Roster space is limited by design. I write and deliver every program myself, and there is a hard limit on how many people one coach can do that for honestly.
Tell me where you are now and what you are trying to hold on to. If it is a fit, I will come back with the structure and the rate. If it is not, I will tell you that and point you to the team program.
Start with the team program. Seven days free, and it tells you a great deal about whether this approach suits you.
